Ingredients:
- Whole pork fillet
- Salt and black pepper
- Tinned crushed pineapple.
Method:
- Grill the whole pork fillet in a hot pan till golden right around.
- Season with salt and pepper
- Now add tin of Crushed pineapple and cook till juice and pineapples become syrupy.
- Cut into medallions and serve with the sauce.
Serving Suggestions:
Sweet potato mash
Green vegetables of your choice
Nutritional information
Energy per 200g of the dish all ingredients together
Energy 355kj
Protein 10.6g
CHO 4g
Fat 2.8
