Option 1
Handful Baby spinach
100g Chopped purple cabbage
1 Grated baby marrow
120g shredded chicken
1/2 cup black beans
Dressing: 20ml soy sauce, 5ml honey, 10ml rice vinegar, 5ml sesame oil (shake it up)
Garnish with coriander
Option 2
Handful Rocket leaves
100g snap peas chopped
Fine cucumber
120g smoked salmon
60 g Fat free cottage cheese
Dressing: Squeeze fresh lemon juice, add black pepper and tabasco or fresh chilli
Garnish with dill
Option 3
Chopped herb lettuce
100g cooked beetroot
Shredded green beans
120g grilled steak
Reduced fat balsamic dressing
Garnish with Micro greens
Option 4
Shredded cabbage (purple and white)
One grated carrot
Half cup crushed pineapple
120g lean chopped bacon or pork fillet strips
Add black pepper or chill if desired
Garnish with parsley